Health 1: Life Management Skills
Imagine the healthiest people you know . . . what’s their secret? While some health traits are genetically determined, the truth is we all have the ability to make positive changes in our physical lives. In Health 1: Life Management Skills, you will learn how to promote better health by decreasing stress and finding a fuller vision of your life. Explore different lifestyle choices that can influence your overall health, from positively interacting with others, to choosing quality health care, to making sensible dietary choices. You will have the opportunity to build your own plan for improvement and learn how to create the type of environment that will ensure your overall health, happiness, and well-being.
- Evaluate your health and what you can do to improve it.
- Evaluate how the environment impacts your health.
- Create a plan to reduce your stress and increase your wellbeing.
- Explore the connections between your physical, mental, and social health.